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gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2018-04-13 Day Four: AM Instructional Sit (Retreat at Spirit Rock) 53:37
Spirit Rock Meditation Center Insight and Awakening
2018-04-12 Insight and Awakening 40:41
Spirit Rock Meditation Center Insight and Awakening
2018-04-11 This Animal Body (Retreat at Spirit Rock) 42:08
What we are doing on retreat, connecting with our animal existence as part of practice.
Spirit Rock Meditation Center Insight and Awakening
2018-04-11 Day Two: AM Instructional Sit (Retreat at Spirit Rock) 53:03
Spirit Rock Meditation Center Insight and Awakening
2018-04-10 Day One: PM Instructional Sit (Retreat at Spirit Rock) 54:01
Spirit Rock Meditation Center Insight and Awakening
2018-01-06 Multiple Choice Vipassana Practice 57:28
Morning Instructions, Bahiya sutta, Q&A
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2018-01-03 Morning Instructions 49:42
Guided Meditation practice instructions and working with a review of resistance.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2017-12-31 Dharma For The New Years Eve 44:47
Advice for retreat - what is dharma?
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2017-12-31 Morning Instructions - Guided Meditation 42:00
Body and body discomfort
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2017-12-30 First Morning Instructions 53:41
Sitting and walking instructions and cell phone renunciation ceremony.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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